rock and water

What is Rock and Water?

The Rock and Water training can be considered an empowerment training. The development of physical resilience is not only a goal in itself, but above all a means to develop mental and social skills.

Rock and Water uses an holistic approach and can really change perspectives. It is proven to have a positive effect on the mental state. The practices are a combination of original games and practices, self-defence, roleplay, yoga, meditation, breathwork and reflective conversations.

The Rock and Water Attitudes below are addressed in a playful way. 

-Rock Attitude: Rigid, firm, focused, selfish, aggressive.

-Water Attitude: Flexible, creative, compliant, social, peaceful.

The training focuses on children (9-12 years) and teenagers (12-18 years) and is taught by a certified trainer from the local area.